Thread: Training muscles once a week?
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Old 11-10-2006, 12:23 PM   #3 (permalink)
crazycacti
Fat and bulking...
 
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very nice post....

i still have a few questions though when it comes to this...

say your loading your deadlift up nicely pushing past your PBs with ease, but your squat loading isn't going to well - infact you haven't been able to get the reps out for that week even though your deadlift is fine...

what do you do here in terms of phases?
Last edited by crazycacti; 11-10-2006 at 12:27 PM.
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