| definetly not mate, you grow outside the gym not in it. Training every day is not beneficial for growth, unless you really know what your doing. Train 2-3 bodyparts each session 3 - 4 x week. every other day is fine, or if you want to, 2 days on one day off is okay. but if you are training heavy and want to get big, you need the rest, it is so vital!! |