UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Bench press with smith machine or barbell?

pitchy · 09-10-2006, 05:37 PM

would u say its a bad idea to use it ? would i benefit more if i maybe drop my weight to a safe level ( train alone ) on the free weight ? altho i do follow the smith with flat flys , inline/decline flys and pec dec machine ?

09-10-2006, 05:37 PM	#15 (permalink)
pitchy Newbie Trainer Join Date: Oct 2006 Location: derbyshire Posts: 46	would u say its a bad idea to use it ? would i benefit more if i maybe drop my weight to a safe level ( train alone ) on the free weight ? altho i do follow the smith with flat flys , inline/decline flys and pec dec machine ?