as most of you know by now i need a new disc in my my back and have done for more than a few years.
result was :i couldnt squat or deadlift(which for me has a huge effect on my appetite)for around 4 years - until i found a way.
i only filmed myself to check my form-not to prove the weight i`m lifting-hence you cant see all the plates.(you should be able to see all except the 2 smallest plates)
it did make me realise my lift is more partial than i thought-but that`s not important-the results are!
the lift was done at 166kg with a 15kg bar trap using 20+20+10+10+10+5+0.5kg on each side.
to me its the constant progression that is important.
the weight is just a marker rather than a number.
my target has been to get up to 400lb`s,tho i suspect i would need to get to around 5-600lb`s to make up for it being a partial.
anyhoo enuff the bull****-
enjoy
http://www.youtube.com/watch?v=inM3j7xC8q8
yup-i`m an X scooter boy/mod
and this happened at 167kgx20
