Quote:
Originally Posted by Tinytom  This is a catch all get out clause for so many diets.
Optimize your training - WTF does that mean cos thats a whole subject in itself
Optimise use of nutritional supplements - again too vague. |
optimise your trainig: that fu***ng means having a good solid training regime not over 8-10 weeks thinking your gonna get massive. Have a regime thats going to be long term like a year going through say a periodization system where your structuring a solid programme laid out for a year going through such as:
anatomical adaptation, or the begining and progressive training performed after a break or extended absence or simply put your just getting into lifting weights
hypertrophy, or the training phase where the objective is to increase muscle size.
maximum strength, where the objective is to increse muscle tone, strength and density.
muscle definition, a training phase using specific training methods, where the objective is to burn fat and in the process further improve muscle striation and become more vascular. you want me to explain the methods too??
transition,where the objective is recovery and regeneration before beginning another phase.
optomise nutritional supplements meaning; understanding, knowing what to take, how to stack supplements, really overall having a SAVVY approach.Supplements can increase an athlete's anabolic drive and workload capacity and deacrease recovery time .In order to accomplish these things, you have to take the right supplements at the right time and in the right amounts. Thing is some people dont use them propely and thus do not get any significant benefits . Largely due to mistrust and ignorance, like they do not use supplements with the same seriousnessas as they use prescription drugs.
The more you know about these things including diet and stuff, the better you'll get. You cant teach a baby to walk before it crawls.