| The only thing i can think of concerning protein powders (of a decent quality) and mixing with milk is the change in amino acid profile could potentially be worse, and again would encourage the breakdown of the aminos un-needed.
The main reason to use whole milk is so your body can use the protein within the milk itself properly, and avoid vitamin and nutrient theft from elsewhere, but im pretty sure that without fat you dont utilise protein fully. However, to what extent and what levels of fat need to be present im not sure on (ie if you have decent fats in your diet this may not be an issue when consuming protein drinks with water) |