I have ruptured my achilles, and as I have been walking around on it for 4 weeks, I have made it worse!
The thing that I find annoying is that I KNEW something was not right and I ignored it as I could move my foot around. I also saw a physio TWO DAYS after the injury and he didn't pick up on it.
Needless to say, I am NOT going to be going back to that physio.
I am going to have to have surgery now and then be in an equine plaster for 8 weeks.
I may have gotten away with just the plaster if I had had it looked at immediately.
As I will be on crutches and in a plaster, I don't think I will be able to be in the lab with health and safety.
So lovely folks, any helpful hints on healing fast.
I am going to be training upper body ASAP. Hmmmmmmmm wonder what muscle groups crutches build up?
x
x
x
T