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invisiblekid · 04-10-2006, 10:36 AM

What exercises are you doing for them?

Are you going Reverse Flies? If so, I think Hammer Strength do a machine that replicates the movement. Try using this until you are strong enough to hold better form. Either that or drop your weights right down and build up slowly.

Some other suggestions here http://www.leehayward.com/rear_delts.htm

04-10-2006, 10:36 AM	#2 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	What exercises are you doing for them? Are you going Reverse Flies? If so, I think Hammer Strength do a machine that replicates the movement. Try using this until you are strong enough to hold better form. Either that or drop your weights right down and build up slowly. Some other suggestions here http://www.leehayward.com/rear_delts.htm Last edited by invisiblekid; 04-10-2006 at 10:38 AM.