| Interesting reading, i'd liek to hear what our pro BBers on here have to say. It make sense, infact i start drinking whole milk a while ago, but then i read alot of people (in mags and forums) in very good shape use alot of skim milk.
I started brining a flask to work and sometimes make up a skim milk protein shake.....then add olive oil. is this better than using whole milk? or a pointless exercise? Would i be better using whole milk with some water, to add volume, and adding protein powder? |