I even get free range eggs from my buddy at work where his chickens run around his yard eating bugs and all kinds of stuff.
Free range eggs have 19 times the Omega 3 than store bought eggs.
It is not just trans fats its also hydrogenated oils too.
That stuff will kill you and it is in everything.
Guys get on me for eating eggs and they are eating a dougnut and a cup of coffee.
People are so fat phobic it is sickening. But these people have no problems opening up a bag of chips(crisps to you UK dudes

) and wolfing them down with a soda.
My friend picks on me for eating 12 fish oils a day and I just got on him for eating a cup of noodles and soda for a meal.
I told him that is going to kill him, he said it was cheap. I said duh there is nothing in there
Thanks for the input mb250