| I'm lean as well not sure of my bf% but i'm puttin on muscle to, when i started training just under a year ago i was 11stone and now i'm 14stone.I've never been able to put body fat on god knows i've tried so instead of eating loads like most of you guys i just try to eat the right stuff to make me grow.Maybe i could of put more mucsle on if i had of eaten more?.But i'm happy with my progress and will keep doing what i'm doing untill its slows to a halt. |