Thread: Experts advice..
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Old 27-09-2006, 05:57 AM   #4 (permalink)
Tatyana
My name is EARL
 
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Join Date: Jan 2006
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Quote:
Originally Posted by Ralph View Post
Hi there, recently started at the gym and was wondering what are the best muscles to work in each workout, a few people have told me triceps and biceps in one day, back and shoulders in another day and legs and chest on the 3rd day. just wondering what people on here do and what is most effective

Cheers
Splitting your body parts into separate days is a great way to train when you have more experience.

I have trained for AGES but new to bodybuilding, and I still go back to full body workouts.
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