Thread: Sort me out with a Safe-Safe Diet!
View Single Post
Old 27-09-2006, 05:24 AM   #15 (permalink)
Tatyana
My name is EARL
 
Tatyana's Avatar
 
Join Date: Jan 2006
Location: On my bloody bike doing cardio
Posts: 3,477
Tatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with HackskiiTatyana Is on a par with Hackskii
Originally Posted by Timmy Smooth
Let's see...

All times are approx.

9am: Shake of 50g Whey, Almonds, Bananadrop the banana, 1x 70cc scoop.

10am: Shake of 75ml Whole Milk, 70cc scoop Whey, 70cc scoop Oats, Banana, Green Tea, 2 whole eggs.drop the banana... try and stay away from fats and sugars together mate I would swap these two meals around

11am: Chicken Breast and lettuce.rice? 60g basmati would be good here
Bang on DB, starchy carbs in the morning

12.15pm: 250ml Semi-skimmed milk, 70cc scoop whey, 70cc scoop oats. Apple, 2 Whole eggs. cool

1.45pm: Chicken Breast and lettuce.rice/potato

4.15pm: Reflex XXL Post WorkOut shake. (140kcal, 35carbs, 5mg Creatine etc.)

4.25pm: Whey shake, 70cc scoop Whey.

4.35pm: Small portion of Sainsburys Tuna Pasta salad. I would make my own with wholemeal pasta. I wouldn't be surprised if there was sugar in it.

4.50pm: Shake of 70cc scoop Whey, 70cc scoop oats, Banana, Pineapple chunks.drop this meal mate so u can eat more soild food below with chicken and rice

6pm: Chicken Breast and lettuce.as earlyer

7.30pm: Shake of Apple, Tomatoe, 70cc scoop Whey, 70cc Scoop Oats, Green Tea, 1 whole egg. drop this meal imo

9pm: Can of Tuna and 2 CarrotsNow at 9pm have 80g oats 6 whole eggs

11.30am: Bananasugars b4 bed?? no no dude!! a nice lil casien shake with glutamine here imo



I eat my meals closer together in the morning, then stretch them out as much as possible towards the evening.

I am a fan of carb tapering, so late afternoon, no more starchy carbs like potatoes, rice pasta and on with the fibrous carbs like veg, lettuce, so on.

Fruit is great, but not so late at night, not so much, if you want to strip fat quick, only have fruit once a day, before training.

OH the thing about FRUIT!!!!

Tom did tell me this before, however, again the penny didn't drop till I revisited some biochem textbooks and one of the women that works in the gym has been struggling with her weight, and she eats STACKS and STACKS and STACKS of fruit every day.

She is going to try a fruit curfew.

Fructose does not cause an insulin spike, and the only place that fructose may be stored is in your liver, or as fat, NOT in the muscle.

The storage space for fructose is limited, so if the liver is already full of glycogen (glucose chains really), it has to be stored as fat.

The amount of carbs depends on the fruit. A large banana could have up to 50 g of carbs in it (150 g) whereas 150 g of strawberries is about 15-20 g.



Hope this helps

x
x
x

T
Tatyana is offline   Reply With Quote