Thread: Experts advice..
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Old 27-09-2006, 03:21 AM   #2 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Basic compound exercises are best.
Isolation exercises are for the more advanced lifters.

Sorry for the vague responce, but the truth.
Build on the compound exercises and you will never go wrong.
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