Originally Posted by Timmy Smooth

Let's see...

All times are approx.

9am: Shake of 50g Whey, Almonds, Bananadrop the banana, 1x 70cc scoop.

10am: Shake of 75ml Whole Milk, 70cc scoop Whey, 70cc scoop Oats, Banana, Green Tea, 2 whole eggs.drop the banana... try and stay away from fats and sugars together mate

11am: Chicken Breast and lettuce.rice? 60g basmati would be good here

12.15pm: 250ml Semi-skimmed milk, 70cc scoop whey, 70cc scoop oats. Apple, 2 Whole eggs. cool

1.45pm: Chicken Breast and lettuce.rice/potato

4.15pm: Reflex XXL Post WorkOut shake. (140kcal, 35carbs, 5mg Creatine etc.)

4.25pm: Whey shake, 70cc scoop Whey.

4.35pm: Small portion of Sainsburys Tuna Pasta salad.

4.50pm: Shake of 70cc scoop Whey, 70cc scoop oats, Banana, Pineapple chunks.drop this meal mate so u can eat more soild food below with chicken and rice

6pm: Chicken Breast and lettuce.as earlyer

7.30pm: Shake of Apple, Tomatoe, 70cc scoop Whey, 70cc Scoop Oats, Green Tea, 1 whole egg. drop this meal imo

9pm: Can of Tuna and 2 CarrotsNow at 9pm have 80g oats 6 whole eggs

11.30am: Bananasugars b4 bed?? no no dude!! a nice lil casien shake with glutamine here imo


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Now this is just what I ate today. The times are approximate, and I may have messed it up/left a bit out/forgot exact recipes...but, yeah, go for it. I've been working late - hence why I'm writing at this hour - and have been having egg/almond/cottage cheese pre-bed shakes, too. But the housemates will kick-off if I go and switch the blender on now.

Now this is NOT what I'm going to eat next week, but what I want to build upon over the next 6 days, fine tuning everything for optimum results. Rip into it.

Chris