Thread: Sort me out with a Safe-Safe Diet!
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Old 26-09-2006, 07:56 PM   #11 (permalink)
Tatyana
My name is EARL
 
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Join Date: Jan 2006
Location: On my bloody bike doing cardio
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Quote:
Originally Posted by Timmy Smooth View Post
Gutting! Got 12.9&BF on plastic calipers. Really thought I was closer to 12.0

Really knocked my legs session, too, through dissapointment. However, I tried to pull through that by considering it's what I look like, not what the calipers read that count. I wanted to drop 2% by the end of this cycle, and it's a arguably a little easier to drop, the more you are in the first instance. Also, I know for a fact that I look really good at 10.9% from previous times I've been at that.

LOL!

Chris, there is a bit of error in the measurement (inherant in all measurements) probably plus or minus 1 - 2 %.

12.9 % is good for a man, it is in that range where more calories are directed towards muscle rather than fat.

Up your cardio a bit and I am sure the chub will melt off you


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