| Sort me out with a Safe-Safe Diet!
Nice one.
It's T-minus seven days 'til the start of my next cycle. I'm going for a big push this time round in terms of condition and gains. The one thing I want to be sure I get right, though, is my diet. I've been implementing changes over the last few weeks, such as increasing my fruit and veg intake, and cutting out all crap manufactured and ready meals.
I'm after a clean, clean mass-builder. I've got 20kgs of whey under my desk and sorted for other supps. The butcher'll do me a decent deal on chicken breast, too.
Now, I'm 5'9, haven't got a scale in my new flat, but estimate 200lbs and 11.9%BF. Getting the BF calipers done next monday to chart progress.
Here's the kind of things I've been eating recently: Eggs, Semi-skimmed Milk, Oats, Salad, Whey Protein, Cottage Cheese, Apples, Bananas, Oranges, Pineapples, Chicken Breast, Carrots, Broccoli, Tuna, Beef, Straberries....you get the general idea, anyway.
All advice greatly appreciated, and I'll try and make this an interesting thread as I fine-tune my diet over the week prior to cycle. Any more info, just say!
Safe-safe!
Chris |