UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Are core exercises worth the time of day?

Nick B · 23-09-2006, 12:58 AM

Yeah, it involves balancing on moving plates using fitness balls, stretches etc. and I find it boring am I benefiting from it or is there a more hardcore version of core exercises.

23-09-2006, 12:58 AM	#4 (permalink)
Nick B Why so serious? Join Date: Aug 2006 Location: Essex Posts: 657	Yeah, it involves balancing on moving plates using fitness balls, stretches etc. and I find it boring am I benefiting from it or is there a more hardcore version of core exercises.