Thread: Poll:- Protein with water or milk
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Old 22-09-2006, 10:36 PM   #18 (permalink)
Aftershock
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Quote:
Originally Posted by OnePack View Post
it would take all night to absorb? how long does it take to absorb in milk?
Casein curdles and forms one big lump in the gut which is broken down slowly all night, (In contrast to whey protein which is in and out of the system in a couple of hours), the fats further reduce the absorbsion rate. So yeah pretty much getting a slow release of protein into the system throughout the night which will graetly reduce the chances of you going catabolic while you sleep.
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