Thread: Poll:- Protein with water or milk
View Single Post
Old 21-09-2006, 01:43 PM   #14 (permalink)
Aftershock
Super Moderator
 
Aftershock's Avatar
 
Join Date: Jan 2004
Posts: 3,889
Aftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with HackskiiAftershock Is on a par with Hackskii
Quote:
Originally Posted by el_tanko View Post
water is better for ure pwo shake coz its absorbed quicker - so i heard!
Yes am and PWO you want quick absorbsion so water is best. Before bed I have a casein based drink with milk so the fat will delay the absorbsion of the protein further and drip fead the muscle all night.
__________________
"You are what you eat you can't possibly be anything else"

or put another way "eat sh*t look like sh*t!!"

Aftershock
Aftershock is offline   Reply With Quote