| This is advice only which I found worked for me, don’t go on steroids straight away to get big - get big through weights and eating alone, once you have done this you will find that you will be able to keep the gains better when you decide to take steroids. I’ve seen loads of boys/ guys in my gym come in one day 11 stone then are 14 stone lifting heavy weights within 3 months - but they never keep their gains. Imp not sure if this is because they went straight on the gear from week one. I found that good training for several years, learning the correct way to use weights and eat correctly has helped me keep my gains.
how old are you Craig? |