Originally Posted by big

To improve a lift:

- If you're beginner/intermediate, do the lift regularly in a low rep range. Lots of sets NONE to failure.
- If you're advanced, do variations of the lift with high intensity (% of 1RM) and blast the weaknesses that are causing you to fail on the lift with lots of assistance sets NOT to failure.

I can't see cookie's board as it's asking me to log on, but assuming he is getting you to deload correctly (and I would guess he is), what he's telling you to do is probably going to be very good for you.

Yeah he`s deloading regulary....Only memebrs can go on the board as it stops spammers...:p

Just make sure you're eating enough, especially protein, to support your training.

We are working on that one at present but he wants to improve lifts whilst loosing BF which is a toughy to juggle:boohoo: but we`ll get there I`m sure;)