Thread: Rate my DIY MRP
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Old 21-09-2006, 12:56 AM   #15 (permalink)
Tatyana
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Join Date: Jan 2006
Location: On my bloody bike doing cardio
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Quote:
Originally Posted by Timmy Smooth View Post
As well as the MRPs today I've had: seperate PWO carb/creatine (Reflex XXL) and PWO 50g Whey shakes.

Plus a double serving of Oat and Whey shake through breakfast. 3 Pork chops, 15 Ham slices, and several servings of salad.

I'm going to have another shake combo before bed. Some eggs and I'll get some Cottage Cheese on my way home.

I've just moved to a new flat this sunday so I'm in a period of readjustment. It's in Camden, London, and my flat/work/gym/sainsburys are all within 3 minutes of one another. Started cardio mornings today, so I'll alternate between 15/20 minute jogs or a similar period on the gym rowing machine. I'm trying to eat cleaner and take in more fruit and veg. What I really want to do is get a wicked diet plan sorted for October 2nd when I begin a cracking new cycle.

So yah, a lot of liquidised foods, but it's convenient and fun. And I bought a new blender today.
I bet I know which Sainsbury's. Which gym Mr. Smooth?

oK, so your whey protein is unflavoured/natural?

I have a big bucket of one of these too

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T
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