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Originally Posted by diary barry can someone fill me in... what is ECA?
everyone chats about it must of had my head in the sand |
ECA = Ephedrine/Caffeine/Aspirin
The combination of these 3 together have a synergistic effect which is extremely good at fat-burning.
Off the top of my head I cant remember the exact dosage, I think its 200mg Caffeine, 20mg Ephedrine and 300mg of Aspirin. Ideally taken 30 mins before an AM workout and another serving 30 mins before lunch.
L