Thread: bed time shakes
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Old 20-09-2006, 01:49 PM   #7 (permalink)
Ralphy
train alone, eat alone, sleep alone
 
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Join Date: Mar 2006
Location: E. London/Essex
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^^^^

Wow, you pop six fish oils in one hit?

I use Extreme Protein which contains casein. I pop two table spoons of UDO's in it and have this every night before I hit the pillow.
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