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Rate my DIY MRP
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20-09-2006, 10:15 AM
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Timmy Smooth
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Join Date: Nov 2004
Location: Camden, London, via Cardiff.
Posts: 2,794
OK, today's morning shake in work. Enough to fill two mixer bottles.
375ml Semi-Skimmed milk.
3x Whole Eggs.
3x scoops Oats.
2x scoops Whey protein.
1x Apple
1x Tomatoe
Green Tea.
Cinnamon to taste.
Ice.
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