I've been trying to gain muscle for about 6 months, but only started to get into it seriously a few weeks ago. I've started to create my diet now, and i was wandering if you guys could tell me if it's decent enough or not to gain weight.
Morning - Pint of milk, 4 peices of toast with peanut butter
Mid - 6 Chicken nuggets, Jacket potato with cheese, chicken breast
Afternoon - 2 tuna sandwiches, 2 Banana's, some nuts
Evening - Pint of orage juice, Sheapards pie (mmm)
As soon as i can get my hands on some whey protien i'll have some of that in the morning, and right after i do my workout which would be in the afternoon, with the tuna. Also i am quite short so the average intake would be slightly lower than the average person. I think that i probably should stick at least one more small meal in there, but i'll take you're advice first
Also i am not that seriouse about working out right now, i'm following Mr T's workout for now, to see if that helps me since my last workout routine has stopped me gaining any more lean mass.