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Timmy Smooth · 19-09-2006, 10:41 AM

I've just mixed this. It's two servings worth.

250ml Semi-Skimmed milk.
125ml Pure Pineapple juice.
3x Whole Eggs.
2x scoops Whey protein.
1x scoop Oats.
Half a box of Strawberries
Ice and water.

Opinions appreciated. I'm going to do some different MRPs later today, so I'll post them to rate as well. This will give a better idea of the nutrient spread I get throughout work.

Safe-safe.

19-09-2006, 10:41 AM	#1 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Rate my DIY MRP I've just mixed this. It's two servings worth. 250ml Semi-Skimmed milk. 125ml Pure Pineapple juice. 3x Whole Eggs. 2x scoops Whey protein. 1x scoop Oats. Half a box of Strawberries Ice and water. Opinions appreciated. I'm going to do some different MRPs later today, so I'll post them to rate as well. This will give a better idea of the nutrient spread I get throughout work. Safe-safe.