That's great to know man.. glad you sorted things out
Yeh my arm is much much better now, for bicep workouts i've dropped bicep curls and i now do hammer curls.. (ok so they're not as effective but i'd rather do that then damage my arm more)..
i dont intend on pushin up the weight on my bench untill i stop growin then i'll consider it - this time im takin things slow, learn to listen to the body and fvck the mind lol