| 47.. yeah that's young.. keep pumpin!!
I got a nice pump aswell tonight.. but you wont believe this.. since my arm injury i backed down from 75kg bench riiiight down to 25kg extremely slow reps..
anyway, im now still only doing 36kg bench and my chest is STILL growing.. i alternate my bench from upper pecks for two weeks then lower pecks for two weeks and doin them as slow as i can whilst mantaining perfect technique.. along with 180g+ protein and a high carb high calorie diet im growin growin growin..
how is your daughter? has her mum decided on what she's goin to do about the new job offer? |