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Old 18-09-2006, 09:01 PM   #15 (permalink)
hackskii
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hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Id drop the pushups.

Do you mean where the delts tie into the chest?
Flys but you willl get some beneifts from the dips.
So, lets keep the compouond exercises in there and worry about the lagging parts down the road.
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