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**Robsta** · 18-09-2006, 06:08 PM

I have a casein shake, plus 100g of cottage cheese....
I also make a shake up so when I get up through the night for a slash, I can have a few sips to keep protein going in......works for me

18-09-2006, 06:08 PM	#4 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,681	I have a casein shake, plus 100g of cottage cheese.... I also make a shake up so when I get up through the night for a slash, I can have a few sips to keep protein going in......works for me __________________ Robsta