| Well, I dont think your chest looks all that bad but the place where it tyes into your chest is lacking some. I see the inside is developed probably from the pec deck.
I myself dont like the pec deck and not for an exercise to build strength or muscle but I use it only after I am done with chest to stretch out the fascia and get a pump.
If you are failing at the bottom of the lift this does not surprise me about the lagging body parts.
You have not stimulated the chest enough for growth.
If you want power at the bottom then do pauses.
This is where you lower the bar to your chest and without touching hold for a couple of seconds then blast it back up.
Big hit the nail on the head here.
I have never seen a big bencher have a small chest.
As said above, stick to compounds and if you can use bar or dumbells.
I would start out doing bench, then inclines then dips.
This should do it.
Try some pauses too like I mentioned, I bet the next day you will be super sore, but you will have to drop the weight to accomodate.
Power lifters do pauses for power, this probably would be a good idea.
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Scott
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