Quote:
Originally Posted by gangst  Yeah I do bench at the moment, but my bench is sh!t at just 70kg (thats not my 1 rep max, thats 5 sets of 8 on a good bench day). I'll focus more on trying to build my bench press.
My pecs are by far the weakest muscle in my body and I think huge pecs look best in shirts so I'm on a mission to get 'em big.
How long am i looking at for significant increases? My diets sorted and I train 4 times a week, probably 5 weeks for decent gains? |
Hey mate,
Ther problem is that you use machines for a muscle group like chest. Dumbbell and barbell chest press all the way, and maybe throw in hammer strength chest press (with forced negs and/or drop sets) and dips...
Also - do you have any pics? cus at age 16, with almost 16inch arms and visable abs is something to behold for sure, unless youre 6ft 5
Good Luck
Nameless