| dislocated shoulder
hi guys,
yesterday whilst doing some seated shoulder presses,on my last push of my last set imy right arm went back and basically my shoulder got dislocated ! ouch !!!
anyway i am just askingfor any advice as to future lifting and when i should start doing any minor exercises etc.at the moment im wearing a sling and am off work for a few weeks.
what kind of lifts will i still be able to do and what will cause me problems etc etc
many thanks
paul |