UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

kathleenbilly · 13-09-2006, 11:46 AM

Hello guys,

just want to confirm what i think i have done here...........firstly let me explain where it is if your facing me its just below the chest muscle tit by about 3-4 inch. I get a pain twinch there if i move at a certain angle and also press it i can feel it.

The way i done is by firstly doing a machine seated overhead press just lost technic and i think i stuck my stomach out which for some reason started to become a slight habit and the weight tranfered to that middle right part of my body thats the first time i done it. Felt a pull.

That was months ago and was not too bad I got away with that and it healed.

Now last week this time doing incline bench I done the same thing bad habit again by tranfering the weight it seems by sticking my stomach out and up this time it went again but really hurt this time!

I can still feel it now 5 days later.

I can train correctly because its not a muscle that I should be working as such, so lifting just correctly will eliminate it as a issue for it to be affected. But its my first ever injury have i torn a muscle here?

The weird thing is I have indirectly pulled something through just being lazy and bad technic i know exactly how i done and why it happened it a lesson clearly learned here.

Any help or advice greatly appreciated don't want to do wrong here...''

KB

13-09-2006, 11:46 AM	#1 (permalink)
kathleenbilly Newbie Trainer Join Date: Jul 2006 Posts: 85	*Sharp pain is this tear? * Hello guys, just want to confirm what i think i have done here...........firstly let me explain where it is if your facing me its just below the chest muscle tit by about 3-4 inch. I get a pain twinch there if i move at a certain angle and also press it i can feel it. The way i done is by firstly doing a machine seated overhead press just lost technic and i think i stuck my stomach out which for some reason started to become a slight habit and the weight tranfered to that middle right part of my body thats the first time i done it. Felt a pull. That was months ago and was not too bad I got away with that and it healed. Now last week this time doing incline bench I done the same thing bad habit again by tranfering the weight it seems by sticking my stomach out and up this time it went again but really hurt this time! I can still feel it now 5 days later. I can train correctly because its not a muscle that I should be working as such, so lifting just correctly will eliminate it as a issue for it to be affected. But its my first ever injury have i torn a muscle here? The weird thing is I have indirectly pulled something through just being lazy and bad technic i know exactly how i done and why it happened it a lesson clearly learned here. Any help or advice greatly appreciated don't want to do wrong here...'' KB Last edited by kathleenbilly; 13-09-2006 at 01:49 PM.