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Old 10-09-2006, 03:53 PM   #1 (permalink)
supercharged999
makin a comeback ...
 
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Join Date: Aug 2006
Location: yorks
Posts: 18
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t-bol / tribolin

hi all

been training 5 years on/off .

ht : 5.2 ft
wt : 70 kg
age : 34
body fat : 15%-!8%
just started getting serious now , as been out of traing due to family comitments (no traing for 16 months)

diet : 0600 - 3 scoops REFLEX INSTANT WHEY in 250 ml milk.
0900 - 250 g oats
1200 - 1 tin tuna with 1 cup cooked pasta
1500 - 250 g oats
1800 - 3 scoops REFLEX INSTANT WHEY in 250 ml milk
1930 - 1 chicken breast / small steak with pasta + steamed veg.
2100 - 2 scoops REFLEX INSTANT WHEY in 250 ml milk .
around 150 g protein
200 g carbs

i want to build some quality muscle , looking at minimum water retension (prefer a lean look all year round ).

decca gave me itchy nips after 3 weeks (200 mg every 5 days )

looking at TURNABOL with CLENBUTEROL.
30 mg T-BOL /day
CLENBUTEROL ???????

THANKS

Last edited by supercharged999; 20-09-2006 at 10:08 PM.
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