Thread: chest workout
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Old 15-04-2004, 06:15 PM   #6 (permalink)
philipebrown
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Join Date: Nov 2003
Location: north east
Posts: 924
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10 - 12 sets per bodybart

3-4 sets incline dumbell press
3-4 sets Decline Bench Press
3-4 sets Dips or Cable crossovers
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