| I know you are stuck on the flys but they will do nothing to bulk you up.
If you put more intensity into your pressing movements and less on the shaping movements then you will see better results in size and strength.
There are 3 heads to the tricep. The whole tricep can be worked with a combination of 3 exercises
Pushdowns/dips
closegrip bench/skull crushers
standing french presses.
With the above exercises the whole tricep can be hit.
I suggested the dips over the pushdowns as they are more of a power exercise.
But it is your call. For bulk choose compound exercises. For shaping choose isolation exercises. This is usually done on the cutting phase of diet to avoid overtraining with the heavy compound exercises. |