Thread: review of personal training with tiny tom
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Old 08-09-2006, 09:24 PM   #14 (permalink)
Tatyana
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Join Date: Jan 2006
Location: On my bloody bike doing cardio
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Quote:
Originally Posted by hackskii
No unc, it is where you lower the weight down by yourself and then blast it up.
This is an old powerlifting trick.

LOL, I though that was how you did flat bench all the time!

Another thing that works well and is known for powerlifting is pauses, this is where you bring the weight down to your chest just before it touches and hold it for a couple or few seconds then push it up.

Do this too!

You seriously have to use far less weight but this will give you strength at the bottom of the lift where you need to generate most of the speed with the bar.
Those are also good for shocking the muscle.

Yes Tom sound rath-ah posh, however a bit of that Devon/Cornwall Country bumkin ooooooooooooooooooooo aaaaaaaaaaarrrrrrrrrrrrrrrrrrrrgggggggggghhhhh PASTIES slips out every now and then!



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