| 4. As you diet and get leaner, you should adjust your calorie deficit so
that it is actually smaller. So if you start a diet eating 1000 calories
below maintenance, as you get leaner, your daily deficit should decrease
to 500 calories per day.
5. If you don’t decrease your calorie deficit as you lose fat, you will
begin to lose an unacceptable amount of lean mass.
Remember when I told you I was eating up to 2900 kcals/day to maintain my bodyweight at 10 % bodyfat.
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