View Single Post
Old 07-09-2006, 03:05 AM   #6 (permalink)
hackskii
UK-Muscle Moderator
 
hackskii's Avatar
 
Join Date: Jul 2003
Location: Sunny Southern California U.S.A.
Posts: 24,365
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
hackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond wordshackskii Has greatness beyond words
Quote:
Originally Posted by big
Depends on what sets/reps and % of 1rm you're intending to use for these exercises.

However, in essence, there's a distinct lack of compound moves. Your training should be based around these, and pretty much only these:

Squats
Bench
OHP
Chins
Rows
Deads (if you can't yet do 2xBW+)

Split that into 2 or 3 sessions, pick a set/rep range and a reasonably comfortable intensity level and then add the smallest increment you can (usually 2.5kg) to the bar every week until you can't get the sets/reps, and then back off.
Damn good post Big.
hackskii is online now   Reply With Quote