07-09-2006, 03:05 AM
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#6 (permalink)
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| UK-Muscle Moderator
Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 24,365
| Quote: |
Originally Posted by big Depends on what sets/reps and % of 1rm you're intending to use for these exercises.
However, in essence, there's a distinct lack of compound moves. Your training should be based around these, and pretty much only these:
Squats
Bench
OHP
Chins
Rows
Deads (if you can't yet do 2xBW+)
Split that into 2 or 3 sessions, pick a set/rep range and a reasonably comfortable intensity level and then add the smallest increment you can (usually 2.5kg) to the bar every week until you can't get the sets/reps, and then back off. | Damn good post Big. |
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