UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - hi, i'm new here. hows this for a routine?

BIG-UNC · 06-09-2006, 11:11 PM

mon legs calfs
wed chest shoulders tri's
fri back bi's forearms

you need to do more work for your back mate imo!

squat some if you can mate!

dont really know your plan as TaT has mentioned but this is a proven builder!

06-09-2006, 11:11 PM	#3 (permalink)
BIG-UNC IF YOU BUILD IT.....THEY WILL COME! Join Date: Feb 2006 Location: middlesbrough Posts: 1,945	mon legs calfs wed chest shoulders tri's fri back bi's forearms you need to do more work for your back mate imo! squat some if you can mate! dont really know your plan as TaT has mentioned but this is a proven builder!