Thread: Best exercises for burning fat on my bum!
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Old 06-09-2006, 11:04 PM   #2 (permalink)
Tatyana
My name is EARL
 
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Join Date: Jan 2006
Location: On my bloody bike doing cardio
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I can hear Kim's word's echoing in my ears now 'Lunge till you are sick'

You can do lunges with:

Smith machine

Free barbell

Walking lunges with dumbells or barbell


Running and walking stairs

SQUATS, higher reps, 20 -25 reps, 4 to 5 sets

Reclining Hamstring curls also hit my glutes when done with slow controlled reps

I also find back extensions hit my 'upper glutes' if that makes any sense, what it feels like to me.

Those adductors machine (pushing out) works the 'outer glute'.

There are those butt blaster machines in the gym, not really sure about those, most people don't do them correctly.

AND of course, don't forget the diet.

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T
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