UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - How to Calculate Your Caloric Needs in Your Diet

Peg · 06-09-2006, 07:51 PM

That is a very good point about nutritional composition, Saxemamohitm.
Check out the sticky posts in this thread for the nutritional values of foods and how to calculate protein/carb/fat ratios of meals.

We want you to learn to be self-sufficient since each body is unique with its own special requirements.

We can only give you general guidelines that work for us, you will have to tweek those guidelines to work for you based on what YOUR body requires.

I will put the protein/fat/carb values up for as many recipes as I can, but when you must determine your own food's requirements, use the tools on the sticky posts in this thread.

Eat healthy and get massive with lean muscle!

06-09-2006, 07:51 PM	#4 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	That is a very good point about nutritional composition, Saxemamohitm. Check out the sticky posts in this thread for the nutritional values of foods and how to calculate protein/carb/fat ratios of meals. We want you to learn to be self-sufficient since each body is unique with its own special requirements. We can only give you general guidelines that work for us, you will have to tweek those guidelines to work for you based on what YOUR body requires. I will put the protein/fat/carb values up for as many recipes as I can, but when you must determine your own food's requirements, use the tools on the sticky posts in this thread. Eat healthy and get massive with lean muscle! __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight." Last edited by Peg; 06-09-2006 at 07:55 PM.