UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - Does anyone cycle different training methods?

Dudex · 06-09-2006, 04:12 PM

hey, does anyone cycle training methods in short periods, 2-3 weeks, or for varied lenghts? So for example:

Week 1-3: 5x5 training
week 4: pyramid to 3 rep max
week 5-7: isolation pre-exhaust
week 8-10: etc or repeat

Is there any merit to this type of training?
cheers guys,

06-09-2006, 04:12 PM	#1 (permalink)
Dudex Gym Addict Join Date: Sep 2005 Posts: 120	Does anyone cycle different training methods? hey, does anyone cycle training methods in short periods, 2-3 weeks, or for varied lenghts? So for example: Week 1-3: 5x5 training week 4: pyramid to 3 rep max week 5-7: isolation pre-exhaust week 8-10: etc or repeat Is there any merit to this type of training? cheers guys, __________________ Lack of will power has caused more failure than lack of intelligence or ability.