| If you are "currently cutting" as it says in the bit at the bottom of your posts, then you probably wont see much/any gains. And you should not be trying to do both (cut, and gain).
As far your routine goes, i would reduce all of the sets by at least one, so you are only doing 2 or maybe 3 working sets per movement.
Legs, get rid of the lying leg curl and replace with stright leg dead lifts.
I agree with invisible, split to chest+shoulders+tris, and back+bi.
Chest: drop the cableX and the flies, replace with dips.
Shoulders: personally i dont do powercleans, but if it works keep em. For shoulders i would do barbell shouder press/smith mach. leaning slightly backwards so the bar is infornt of your head.
Dumbell presses with the shoulders pulled back so the DBs are behind your ears. Lat and rear raises keep.
Back: Drop one of the pull down exercises. |