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cheers for the reply. my training consists of working all body parts 3 times per week im lifting probarbly max 91kg 10 reps and that is chest press. i am running into a bit of difficulty as im training in a gym where the weights are all machine and am slowly racking the lot to be honest. im not doing hardly any cardio, don't know whether i should be? my diet is ok at the moment eating lots of carbohydrates potatoes rice pasta, and taking protein powder every morning as ive heard its good with dianabol. Not eating hardly any fatty foods but still drinking at weekends I know this is bad. also noticed a bit of puffiness in the face ( suppose this is expected) I'd say I've put abut 4 pounds on if this helps? also my back has gone really big compared to what it was ( i had a broad back anyway) any help appreciated.
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