| no mate you have not upset any one you have to understand that on the board we get guys who will take no advice over the simpler things like diet and training and just want to jump into using Drugs these guys use the phrase "Spot on" fortunatly it seems you are not one of these guys...
Ys i wouls imagine by switching to the diet you have been on you have lost fat but now your body needs a change to take off those last few pounds and the alterations i have suggested will do that...
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