| Syron - your diet is ok,i've seen better. Shouldn't be eating crisps and shouldn't be eating too much fruit though. Fruit is high is fructose (sugar) can cause insulin spikes thus fat gain. Bread dosen't come reccommended when dieting either,at least not in my book.
They key is low carbs,depending on your LEAN bodyweight I would estimate roughly under 100grams for the whole day,that should be mostly vegetables and slow burning carbs. Also I would say protein to be higher more like 250g but again what is your LBW? Also you need to calculate how many calories your body needs in a day,then eat less than that by 250-350cals per day. You could do a search on threads as many people have posted up how to calculate this.
I understand that cyclone is a weight gain shake!!! ?? or am I wrong here. If it is a weight gainer then drop this. You could use a MRP shake once a day the rest should be very low in carbs there are loads of whey shakes suitable for this.
If you change your diet around a bit you should see some good changes,without any drugs.
I would say if you do not make the changes then you will not see any fat loss. Fat loss is 80% diet,the rest comes from excercise. The "safer" drugs available to assist in this are minimal in helping the fat come off say 5-10%. There are more hardcore one's but they are reserved for very experienced bodybuilders at competion level (I would say).
The drugs in question are (I would say) Clenbuterol which is a asma medication,and ECA (ephedrine,caffine,asprine mix) this can be bought on the black market called EPH.
Hope this gives you a bit of a better view of the whole picture. |